Falling in Love with Your Body


This morning I sat on my yoga mat and attempted my yoga practice, like the awkwardly self taught beginner I am. During each pose I tried to remember a few things; to be gentle in my movements, respectful in pushing boundaries, and to truly appreciate every inch of my body. That’s when it hit me and it hit me hard. It was the first time I talked to and about my body in a compassionate and loving way.

It saddened me to think how careless I’ve been with my words and actions; how unloving I’ve been about myself, inside and out. Soon, I had tears in my eyes. Here I was, having a conversation with my body, a heart to heart that finally expressed something I should’ve said to it a long ago: “I love you. I thank you. I appreciate you. I cherish you.”

Because I should love everything about my body. My hands have held little one’s fingers, as well as those of dying loved ones. My arms, they carried the weight of the world, the weight of my choices, but also the bundles of hope and encouragement that pushed me along. My lips, they spoke comfort to others and to myself, telling me I could go on even when I thought I couldn’t. They stood up for my opinions and they stood up for others. They kissed, and they tasted the saltiness of the sea. They spoke bitter words and taught me how those words are weapons. My eyes have looked at others with amazement. They’ve also seen evil, witnessed solidarity among people, squinted at the beautiful sunlight, took in majestic mountains, peered at the horizon, and watched the painted sky. My heart, which shattered to pieces and then mended time and time again, even when I thought it would never heal again. It is a heart that holds memories of everyone I’ve ever loved. It bursts with gentleness, understanding, and love. It has dark crevices, too, but they only help me love even the less flattering parts of myself. My stomach, the core that kept strong when I needed to be a mountain in the middle of a storm. My womb, it carried a child and brought life into this world. My feet, which carry me through life, step by step, always moving forward.

Yes, this body is amazing because it carries me. This skin is tough and incorruptible. I will respect it, cherish it, love it and protect it because it’s the temple of God.

Too often we’re told..[..Keep Reading Here]

Author Update


I’ve meant to write an update blog for a while now. My absence from blogging has developed a nagging voice telling me ‘This is not good. You’re a writer. How can you call yourself a serious writer if you’re not slamming out a blog a week?’

Usually this type of guilt stricken thought would turn me frantic, my gears rearing up again in hopes to make up for lost time. That’s what it comes down to, after all. Whether you’re a writer or anyone trying to find their path in life, time is the one thing that will steal your joy. It tells you that in order to succeed you have to work harder, utilize every minute, and maximize your exposure at any given moment of the day. I agreed with this theory for a long time but for me things are different now. Maybe it’s the way life has been throwing me curve balls, or how certain dreams are coming to an end, but my perspective has changed.

My writing journey has mutated into a life journey. I used to think that finding my way as a writer meant fulfilling my life. Now I realize that finding my way in life means fulfilling my writing journey. 

 Although writing has been and always will be an essential part of who I am, I’m still growing. This process shapes and molds my writing into what it needs to be, and not the other way around. I’ve taken the past year to find myself, to heal parts of my life that need desperate attention. I’ve decided to take head on those pesky thieves that steal my joy, that determine what type of woman I am, that build up walls around me so that I can be contained. To find yourself starts with healing first. I am in the process and although hard and heartbreaking, and sometimes an overwhelmingly slow progression, I am thankful for the trial and tribulations. They thicken my skin, grant me experience, and finally begin to break down those walls.  [Read More Here…]